Asslam o alikum all I'm Lubna nosheen 30 years old. I have pocs since 7 yearz . here I want to improve my self healthy and want to get rid off my illness that pitching me over years.

I dont know if its mood swings or what but I struggle with feeling low I mean whenever am sad for something happening in my life then I just want to be only on bed and do nothing... though i have things to do like home chores and make something good for me like a healthy meal plus complete steps etc but am feeling a bit tired and low in energy... can anyone suggest something to help out?

Chicken broast chest quarter with out skin, souces, fries or bun... 200ml mix daal 2 chicken shami kabab

“Be honest which one is harder for you? Portion control? Avoiding snacks? Or staying consistent? 😅 Comment your answer so we can help each other!”

i was on track so good in walk and everything then after day 12 ..ek din fry naan agly din kfc and phir pta nii bahir k snacks and phir so no wallk gayb hogya sabb😑