water 2ltrs✅ steps 7k✅ no sugar✅ no junk✅ workout ❌ protein intake✅ gratitude: i'm grateful atleast am trying and showing myself not perfect but still am here for myself today i was again having headache don't know why maybe due to routine change or what...hope so i will start paying attention to my workout as well🙂

pre breakfast: herbs tea breakfast: 2 slice bread with 2 eggs snack: one small cup strawberry milk with dates as i didn't add sugar so ate 3 dates along as sweetener dinner: chicken+ veg chowmein ate 2 dates for sweet cravings

Late update Lunch: left over chicken pea flour pasta with chicken n veggies Dinner: fried chicken/ steamed veggies Steps: 12k

Asslamoalaikum my name is sadia haleema i m a mother of 2 children my current weight is 72kg i need guidance regarding my fat loss journey😊

I want to lose 10 kgs before Eid ul Adha. I am a mrried lady and got all that weight in dawats and now I am worried all the time.