Personally I am recognizing a huge over use of AI for people’s about pages, descriptions etc. the common emojis and layout of AI descriptions is a dead giveaway. I have also explored using chat gpt to help me find better ways to describe what I’m thinking but it also comes off as insincere and like the same old script being used over and over. I’ve recognized this for my own stuff as well and I’m choosing to build my group around authenticity instead. Just curious on everyone else’s thoughts on this subject, do you get put off by these kinds of descriptions and about pages or is it not really a big deal? I know I’ve checked out some groups I thought would be interesting but didn’t join because the description was clearly AI generated and I didn’t feel as called to it after seeing that.. thoughts?

This is a tool I use when my mind is racing with thoughts that either keep me awake, angry, or distracted. It’s quick and highly effective. When you find your thoughts spiralling, take out a pen and paper and write down these 4 things: - The Situation – What happened that got you so upset/sad/worked up/worried? Even if nothing happened, write down “I don’t know why I feel like this”. Writing down "I don't know why I feel like this" was a common occurrence for me when I was at my worst. Everything and nothing used to set me off. - Your Thoughts – What thoughts are in your head? What are you thinking about? If it's a worst case scenario you're imagining. Write down all the worst case scenarios related to this thought. - Your Emotions – Write out every emotion you feel. Refer to the “Colour Wheel of Emotion” (attached below). Keep it simple, write every word that you relate with right now, even if you only relate to it a little bit. Sometimes I had to write out 17 different emotions. Get them all out onto the paper. - Your Body Sensations – Close your eyes, and scan your body. What do you physically feel? A tingling in your arms/legs? Tension in your neck? A headache? - write every physical sensation down. Then put the paper aside, throw it in the garbage, light in on fire. Do whatever you want with it, it doesn’t matter. Because you've addressed the alarm going off in your head and your mind will now leave you alone. These swirling thoughts happen because your brain is perceiving some situation to be a threat to your safety. Whether that threat is real or imagined. Hope this helps. Let me know if you have any questions or input. I have a community that was created to help men — especially fathers — enhance every aspect of their life by keeping personal growth simple and practical with strategies just like this. If you're interested we'd love for you to join us. https://www.skool.com/phoenixkaizen What's your go to way to vent when you're all jacked up on anger or ruminating and can't get to sleep?

One thing I’ve learned about men’s wellbeing is that confidence rarely comes from huge wins. It’s built in the small daily promises we actually keep to ourselves. Go for that walk when you said you would. Make that call you’ve been putting off. Shut the laptop at the time you promised. Every small action is like adding a brick to your foundation. Over time, that foundation becomes unshakable confidence. That’s exactly the kind of ground we cover in Men Forge Forward—a Skool community where men connect, share, and strengthen their wellbeing together. If you’d like to be part of the conversation, you can join us here: https://www.skool.com/men-forge-forward-9864/about

This is not just another men's community. It's a lifeline forged in truth, strength, and shared struggle, where the silence ends and real growth begins. You’ve spent years being the one others lean on. At work. At home. Everywhere. Now it’s your turn to lean into something real. Men Forge Forward is a private coaching-led and peer support community for men who are done pretending everything’s fine when it’s not. If you’re: - Carrying stress you can’t talk about - Numb to what used to matter - Feeling like you’ve lost your fire This is for you. No “toxic positivity” but real connection, clarity, and calm that is built with grit and guided by purpose. 🔗 MEN CAN JOIN NOW AT: https://www.skool.com/men-forge-forward-9864/about

On Friday, I will be doing a free workshop in this community called WhatNow? Planning Your Classroom. A successful Skool that gets results for its members is built around a strategic and intentional classroom. Whether you are starting from scratch, moving stuff over from another platform, or cleaning up a graveyard, this session is for you. Learn how to get your classroom started for future success and even get a peek into my own classroom! What questions do you have about creating or organizing your classroom and the content in it. Comment below!