I didn’t realize how much my environment was affecting me… The things I watched, the people I listened to, even the conversations I entertained daily. At some point, I started being more intentional: - Protecting my energy - Choosing what I consume - Spending more time building instead of just scrolling That alone started shifting my mindset and how I see opportunities. Still a work in progress, but definitely growing. Have you ever noticed how your environment affects your energy?

have you ever experienced the power of group intention with meditation? When people come together in mind and heart coherence and hold and intention or vision together… It creates a very powerful effect on reality There is something called “the maharishi effect” where when 5,000 people came together in meditation with the intention of peace it decreased violent crimes around the planet by a SUBSTANTIAL percentage Back in 2019 I led a group meditation on youtube and we had 12,000 concurrent people meditating for peace on the planet It was SO POWERFUL! You could FEEL the energy of us all doing it together With all the craziness happening in the world I believe NOW is a time that we come together in mind and heart coherence to set a vision for what timeline or energy we want to experience I believe much of what happens on the planet keeps people in fear and anger and when our energy is dispersed and incoherent.. We look to authority to tell us what to do With all the “documents” released recently this is not longer woo woo tin foil hat assumptions We must come together and raise our vibration together to then experience the reality we want! This is why for the first time in 5 years… I am going to run a LIVE 21 day Raise Your Vibration Challenge! We will be raising our base point vibration from the inside out AND using the power of group energy to not only transform our lives, but also set the intention and vision for what kind of world we want to be in Would you want to join? I’ve been feeling a call to run this live for a while and had the clarity recently that now is the time And I set the intention that those that are meant to join will see this! Lmk in the comments below if you are excited for this! Anyways, I am in Sedona right now with some friends and we are about to go play pickleball Just wanted to share this with you real quick! Talk soon Much love Aaron Doughty p.s on Wednesday I am going to open up this container and together I believe we can put ourselves onto quite literally a new timeline

I am seeking guidance on how to release resentment toward the time, opportunities, love that may have been lost while I was simply surviving and protecting myself.

Making many energetic changes does result in people treating you differently. Some good and some bad. My daughter was suddenly worried about me and I had not seen her. And a normally gentle friend lost it when I didn’t get upset over yesterday’s world events. I was aware of what happened but didn’t feel I need to dig in and investigate all the opinions and speculations…she lost her …composure. Interesting!

Let go of all high level spiritual concepts... Stop overthinking... Stop flodding yourself with complex ideas... Just build a timetable with 3 core habits: Workout for the body. Read for the mind. Meditation and gratitude journaling for the spirit. Nothing crazy, nothing fancy. Do it as soon as you wake up. Make sure it takes you less than 1 hour in total (in the beginning and build your way upwards from there). Workout? 10 push-ups and slowly work your way up from there. Reading? Atomic Habits by James Clear and only two pages per day as a minimum standard. Don’t force it more than that for now. Meditation? You were doing 5 minutes? Bump that up to 6 and you can use the timer from the free app called Medito. Gratitude journaling? Write on a notebook, on physical paper 3 simple things you are grateful for, every day different things. They don’t have to be especial or big. Example: I’m grateful for this cellphone from which I’m writing to you because it allows me to do work wherever I am and helps me connect to a boundless source if information like the internet. I’m grateful for the amazing conversation I had today with Vlad and the beautiful view of the sunset from my favorite rooftop in Canggu that we got to experience. I’m grateful for the collaboration I’ll start doing with David and for getting him inside my program today for 5555€ and his commitment to go through this first stage and finish it up to start also the 90 days program afterwards. You see? Do this… Not intangible random stuff like loving “everything” all the time. To learn to Will what God WILLS you must first learn to take absolute personal responsibility for your life and use your own will to attain the things that you desire. We must learn to walk before we try to run, brother. Trust me on this. Don’t give yourself to ideas and abstract concepts or they will rule your life from the shadows instead of being your tools for the attainment of a more fulfilling life. PS: This was a message I sent to one of my clients recently and I thought to share it with you all for whoever might benefit from it.