Let's inspire each other with our stories 👇 I'm curious to hear yours!

Meditation for the day I do not compete with anybody, and neither should you. Here are the reasons why. You can’t take what was meant for me, and I don't want what was meant for you. You can’t have what's mine, and I don't want what's yours. All I want is to be better today than I was yesterday and to be better tomorrow than I was today. If you continuously compete with others, you're going to get bitter, but if you compete with yourself, you're going to get better.

A relationship that asks you to become smaller… quieter… less expressive… less honest… less yourself… is not asking for harmony. It is asking for disappearance. At first, the shrinking feels subtle. You stop mentioning certain thoughts. You soften opinions. You hide feelings that once flowed freely. You edit your personality to avoid tension. You call it compromise. But slowly, it becomes erasure. Healthy love does not require you to fold your spirit into a smaller shape. It makes room for your full presence — your voice, your truth, your growth. When a relationship cannot tolerate your authenticity, it begins to suffocate you in invisible ways: You feel anxious before speaking honestly. You rehearse simple conversations in your head. You suppress reactions to keep peace. You apologize for needs that are valid. You become “easier to love” by being less real. And over time, the deepest damage appears: You forget who you were before you started shrinking. Love should expand you. It should feel like oxygen, not confinement. Support, not suppression. Belonging, not adjustment. Yes, relationships require compromise — but compromise adjusts behavior, not identity. If staying loved requires becoming smaller, the love is conditional on your reduction. And anything that demands the reduction of your selfhood will eventually suffocate your joy, your voice, and your aliveness. The quiet truth: You are not “too much.” You are not “difficult.” You are not “intense.” You are simply trying to exist at your natural size in a space that was never built to hold you. And no one thrives where they must constantly hold their breath to belong.

Making many energetic changes does result in people treating you differently. Some good and some bad. My daughter was suddenly worried about me and I had not seen her. And a normally gentle friend lost it when I didn’t get upset over yesterday’s world events. I was aware of what happened but didn’t feel I need to dig in and investigate all the opinions and speculations…she lost her …composure. Interesting!

the whiteboard is back! recently I've recommitted to my passion for teaching for the last 2 years I've been doing ALOT of coaching... which I still love.. however I've realized that my zone of genius is learning ideas and finding ways to teach it and apparently YT agrees as these videos people have been loving check this one out and comment on it "I'm from the high vibe tribe!" so I know you saw it! and share your biggest take away!