I bought the DHEA-5mg off the Black Friday sale What time of day should I be taking it? With or without food? And since my memory is terrible and I didn’t screenshot the info can you please remind me what it helps with? I obviously bought it cause I thought it would help me, but now after I received it I can’t remember those reasons! 🤦‍♀️

Let’s start the week with something lighthearted - this or that: perimenopause edition! Would you rather… 🔥 Never have hot flashes again😴 Or finally sleep through the night 🧘 Feel calm and focused all day🍕 Or have zero cravings ☕ Need no caffeine💬 Or never have brain fog 💆 Have perfect hair days💪 Or have steady energy all week Drop your picks in the comments so we can see where everyone stands! 💛

Hi I am New to this group. I am a 44 year old Widowed Mom of 2 special needs kids-A 16 year old daughter with Autism & ADHD and an 8 year old son with ADHD! So like life isn’t hard enough in the last year/year and a half I have learned that a lot of the symptoms I was having random things we would check out but nothing was wrong was actually Perimenopause! I was shocked! I hadn’t really heard of it before—why doesn’t our older generations warn us about this, prepare us?? So I just continue to learn as I go! And your page and the gal who does the fun but informative reels and posts and has been amazing for me! I have learned so much. I am trying some things I learned from her and plan to try more! On top of all that in the last 3 months I have learned that I have ADHD… more than Likely the inattentive type. I feel like a complete mess between the perimenopause and ADHD!

I just received my EMD Saw Palmetto & Zinc supplements, anyone else taking these? Any tips you can share? Thanks in advance.