Congratulations to all of you who made changes in your diet during the month of April 🎉🎉🎉 Any change, even the smallest one, has impact on your health. And for those of you that embarked in the April´s challenge, let´s see where you are now, after 4 weeks. Some of you published their scores at the beginning - @María Villa, @Emanuel Ciocu , @Oddysey Campbell and @Sandra Hdez (if I missed someone let me know). Let´s redo the symptom tracker today and see where we are at 🤩 So curious to see how everything went this month. And let me know what changes were more difficult to make and why?

So cool that May 1st in on a Friday, right? I hope you all have a great weekend 🌟🌟🌟 🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢 Key things that will happen this weekend: - we will wrap up the April Gut GlowUp Challenge and those of you who took the quiz at the beginning will take the quiz again to compare results - we will start to prepare for May Challenge (Insulin Sensitivy) - on Sunday we will have our Sunday Story (I know I´m writing too long for these but bear with me, they are Beautiful Science and you could go back to them whenever you want) - 🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢 In the morning I lift some weights or I do squats with a 12kg kettle bell. And I have to have music on :)) This is my motivational music for today´s session. Have you moved a little bit today? What have you done?

We have some recently joined members so let's welcome them and level them up! @Judith Leroy Esvan @Jan Bürger @Suzana Topalović @Maurice Chism @Sandy Bartlett

Where is @Oddysey Campbell ?

I hope you’ll forgive my limited English vocabulary on this topic 😅 I’m sure @Elena Maren will be able to make any necessary corrections if something isn’t clear. This is my humble demonstration of how I prepare my mate every day. Note: If you don't have a teapot with a thermometer, you'll know the water is ready when the first tiny bubbles appear at the bottom—that's the "mate temperature." I hope you’ll give it a try and enjoy it very much. 🧉🧉