3d • My Books
Anti‑Inflammatory Mediterranean Diet for Beginners
This book is a Complete Guide to Reducing Inflammation with Simple Recipes, Weekly Meal Plans, and a Clean Kitchen Reset.
I worked a lot to put everything together: daily menus examples, shopping lists, a kitchen reset for a better health and a 4 week protocol to be introduced to the Mediterranean Diet.
I have included more than 40 recipes that I find easy to cook at home as it is for beginners, after all.
And, the best part of all this process was to talk to my patients abot their needs: what they find challenging when switching to a Mediterranean lifestyle, what they don´t like doing, what their take on cooking at home is etc. It was really eye-opening. For me, the Mediterranean Diet is something I already know inside-out, I find it natural and easy to follow, I can perceive its benefits and understand all of its aspects: metabolical, social, cultural... However, for a beginner the story is so different. So, I was lucky to be able to see many different points of view, many challenges that I never thought about.
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Anti‑Inflammatory Mediterranean Diet for Beginners
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