4d (edited) • General discussion
The Kitchen Swap
Swap THIS for THAT (Inflammation Edition)
Healing doesn’t have to mean restriction; it means replacement.
Here is the simplest swap you can make in your pantry today to lower your inflammatory load:
Instead of ................................Refined Seed Oils (Canola/Soy/Sunflower)
Try this.....................................Extra Virgin Olive Oil
Why? .......................................High in oleocanthal (acts like natural ibuprofen).
And also because the refined seed oils are not good for our bodies. They are processed with high heat and chemical solvents that leave them structurally unstable. When you consume these highly processed fats, you’re flooding your system with an excess of Omega-6 fatty acids.
While we need some Omega-6, the modern diet has pushed this ratio to a point that triggers a persistent pro-inflammatory state. These oils are easily oxidized, and once they're in your cell membranes, they create metabolic "noise" that disrupts your body’s natural healing signals.
What do you usually use in your kitchen?
1
3 comments
The Kitchen Swap
powered by
skool.com/anti-inflammatory-lifestyle-1274
This community is for people who want to reduce inflammation naturally—through food, movement, stress regulation, and sustainable lifestyle design.
Suggested communities
Powered by