This morning Nash came and sat next to me on the couch with such intention and looked up at me, as he does many times a day. I started crying. It was so sweet my emotions couldn’t. I remembered I’m in my luteal phase, and I sat there in gratitude for being able to experience all the emotions that come with the different phases of my female hormones. Funny enough, my period came moments later. 🥲 Women’s hormones never cease to amaze me. 🌸 The more I’ve learned about all the highs and lows of them I’ve gained such a deeper appreciation of them. Even the lower parts of the hormone cycles that aren’t quite as fun as the follicular phase (if you know what I mean 😉). I’ve recently been in this mental state of deep gratitude. I find myself in the middle of something, like on a run or crying about how sweet Nash is, and pausing and feeling grateful for being able to experience this thing. Being grateful for the phase in life I am now. It may not be where I want to be or where I thought I’d be by now in certain ways, but I’m still so genuinely grateful! How do you find yourself pausing and practicing gratitude?😌

For the past 10/11 months I’d be struggling with a set back in my health. It eventually lead to a flare up in my skin this past March that lasted until May. The worst flare up I have had since cleaning up my diet. I also firmly believe even more than ever that if it wasn’t for eating a fruit based diet I would have been worse off. I’d planned on keeping most of this private because It was quite emotional that I couldn’t get through talking about it without crying, and I didn’t want to be one of those people filming themselves crying on the internet lol BUT one of my friends reminded me that talking about my health even the setbacks that may feel a bit embarrassing is what makes me the practitioner I am. And I’ve always prided myself on being someone who practices what I preach and being authentic and genuine when it comes to all things health… SOOOO this Thursday I’m hosting a live call at 9:00 am pacific time and I'm going to share it all! You have to be a member in this community to access it, AND I won’t be sharing this information on Instagram it will exclusively only be on Skool! Here is the zoom link, and it is also in the Calendar! Topic: Exclusive: My Recent Health Setback Time: Jun 27, 2024 09:00 AM Pacific Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/83191586304?pwd=nfSuDKmk9vX62uer8f0WFF2EUuxTXc.1 Looking forward to it!! 🍉🍋🍌 Be there or be square! ⚡️