How do I heal lyme and all the junk that comes with it?

Hi friends, Long time no see! I know I’ve been completely MIA here since April, which totally went against my intention of being more present with you all and sharing my Friday “Taylor Takes.” Truthfully, everything fell to the back burner when I had the idea to create The Sunshine Diet course. It became a full-on labor of love, and I poured so much of my energy and focus into bringing it to life. That said, I don’t want this community to feel left behind. To celebrate being back and to thank you for being here, I’m offering you something special: ✨ 30% off The Sunshine Diet ✨ Use code FRUITGIRL at checkout. Offer ends October 1st. This course is truly from my heart, it’s about learning to use light as a healing tool in your daily life, something we all have access to every single day when we step outside. Inside, you’ll learn how to embrace sunlight in a smart, healthy, and transformative way. I can’t wait for you to experience it. Thank you for being here and for letting me share this journey with you. 🌞 With love, Taylor

I can’t tell you how many times I hear “I’ll be out of town next week so I’ll get back on track once I get home” or some version of that. The thing is, one of the best tests of your health is how you MAINTAIN it while out of your normal routine. This doesn’t mean you can’t have fun and “splurge” if you feel called to that, but if it’s at the cost of your health how worth it is it really? I still have tons of fun when I’m out of town and what helps me have fun and enjoy is actually STAYING on my usual nutrition/wellness routine. Because when I don’t symptoms pop up and I get uncomfortable and then I’m not even having fun at all nor do I feel cute in my outfits I packed for my trip. And let's face it girls, feeling cute in our outfits is a big deal. Now look, I know it can be temping sometimes. I was just at a 2 day seminar and they served lunch both days and the last day there was a cocktail hour with a dessert table. (and yes a cocktail hour at a health seminar 🤯) And GUESS WHAT?! None of it was healthy! There were some semi healthy aspects, but there was probably seed oils and other additives in the food. This was a non issue for me because I packed my own food and planned ahead. For those that were planning on eating the food provided I’m sure it was an issue, but not having any other options they concluded with “oh well I’ll just eat it.” The biggest lesson I have learned with eating out and eating when traveling is always expect places NOT to having a healthy option. This way I’m always prepared. If they happened to have something I could have great! I can save what I brought for later. But going hungry and waiting until later to eat is never a smart option. Because you WILL end up making a worse choice out of being overly hungry. You NEVER want your hunger to get ahead of you because then it controls you and the choices you make. What are ways you keep your health on track when traveling?? Any hacks you have that you’d like to share??💫

This morning Nash came and sat next to me on the couch with such intention and looked up at me, as he does many times a day. I started crying. It was so sweet my emotions couldn’t. I remembered I’m in my luteal phase, and I sat there in gratitude for being able to experience all the emotions that come with the different phases of my female hormones. Funny enough, my period came moments later. 🥲 Women’s hormones never cease to amaze me. 🌸 The more I’ve learned about all the highs and lows of them I’ve gained such a deeper appreciation of them. Even the lower parts of the hormone cycles that aren’t quite as fun as the follicular phase (if you know what I mean 😉). I’ve recently been in this mental state of deep gratitude. I find myself in the middle of something, like on a run or crying about how sweet Nash is, and pausing and feeling grateful for being able to experience this thing. Being grateful for the phase in life I am now. It may not be where I want to be or where I thought I’d be by now in certain ways, but I’m still so genuinely grateful! How do you find yourself pausing and practicing gratitude?😌

I'm excited to share that I'm launching my first group program!!!🥳 In my 4 month program we will address: 🍉Weight Loss and Healthy Eating- Achieve sustainable weight loss without having to eat less and learn what foods truly nourish your body. 🍒Gut Health and Digestive Wellness- Increase your bowel movements, and get rid of your bloated belly. 🍓Nutrition for Athletic performance- Harness your physical fitness and build muscle tone. The program starts on April 8th! Spots are limited, as I still want to keep it a small intimate group. We will meet every other week for 4 months, calls will be 1 hour long, and you will be provided with tons of support material you will have access to even after the program ends. We will also have a What's App group chat so you will have access to me Mon-Fri for anything you may need, and be able to support each other and bounce ideas off of one another! If you'd like to sign up (or want more info) book a quick call with me! 🥳 https://calendly.com/tdnutrition/discovery-call-with-td-nutrition