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23d •
easy tips
Hi all! What are your most easy tips for eating more fruit other than eating the whole fruit?:)
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23d •
I’ve missed you… and I’m back with a gift 🌞 (30% off inside!)✨
Hi friends, Long time no see! I know I’ve been completely MIA here since April, which totally went against my intention of being more present with you all and sharing my Friday “Taylor Takes.” Truthfully, everything fell to the back burner when I had the idea to create The Sunshine Diet course. It became a full-on labor of love, and I poured so much of my energy and focus into bringing it to life. That said, I don’t want this community to feel left behind. To celebrate being back and to thank you for being here, I’m offering you something special: ✨ 30% off The Sunshine Diet ✨ Use code FRUITGIRL at checkout. Offer ends October 1st. This course is truly from my heart, it’s about learning to use light as a healing tool in your daily life, something we all have access to every single day when we step outside. Inside, you’ll learn how to embrace sunlight in a smart, healthy, and transformative way. I can’t wait for you to experience it. Thank you for being here and for letting me share this journey with you. 🌞 With love, Taylor
Jul '23 •
Workout Guide
Hi Everyone! Two things I hear often is "how do I build muscle or get toned?" and "how much protein do I need to get toned?" It's really quite simple. You need to work the muscles to build strength and tone and you need to eat enough nourishing food daily that has glucose and amino acids. You can provide your muscles with all the aminos acids and glucose needed to get toned, but if you're not actively working the muscle nothing will happen. Fruits are one of the best foods to support our muscles both in fueling a workout and in recovery. So it's easy to take the first step: eat more fruit. The next may be more difficult: be more active and lift more weights. You don't have to be lifting crazy heavy weights. You can simply lift whatever feels challenging or even just start with body weight. If you are curious where to start comment WORKOUT and I'll send you my 7-day workout guide!
18d •
beginnings
2 question's 🥰 do you eat 100% fruits? If no, than what else beside fruit? how did you started on eating fruit mostly/all? I notice I have troubles getting started.. I do eat some fruit but I don't know how to make the other steps..
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