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5 contributions to Optimal Living
Gym
Anyone else go more than once but still train to failure during everysession
0 likes • 15d
is it optimal for people who are busy with jobs and stuff?
Im in danger❗️
Hey guys, I seriously need some advice right now. Something happened over the past few days and I don’t know how to handle it. I posted a video online about respect and school fights in general. I didn’t mention anyone by name, but somehow some people in my class took it personally. Ever since, they’ve been threatening me in a group chat and talking behind my back. Some of them are saying they’re going to “jump” me, and I’ve been hearing rumors about them planning stuff for Monday. I’ve tried to stay calm, I’ve explained my side, and I even apologized if anyone felt offended, but it feels like nothing is stopping them. I also have friends who tried to help me, but they can’t always be around. I feel like I could be in serious danger if I’m alone. I don’t want to escalate things or get into a fight — I want to stay safe, but I also don’t want to delete my video because I stand by what I said. I’ve never been in a situation like this before, and it’s stressing me out hard. Has anyone been in a situation like this? What would you do if a few people in your school started threatening you over something small and it feels like it could get physical? How can I stay safe while also standing my ground? Any advice would help.
0 likes • 15d
i hope everything is fine now that its been a few days
This 3-step framework cures any addiction
Two years ago, I hated school. I studied for 6 hours a day and still got mid results. I binged YouTube every night. I felt hopeless — like no matter how much I tried, I was stuck. Today? - I get straight A’s studying for less than 2 hours/day - I scored a perfect PSAT - I’ve uploaded 250+ videos on my YT channels - And I finally enjoy life again If you just give this post your full attention for 5 minutes, you can literally copy-paste my results. Let me show you how to cure any addiction, using the same 3-step method I used to escape hours of binging YouTube. ㅤ ㅤ ㅤ ​​​​ ✦ Step 1: Rebuild your self-image I once told a friend, “I’ve been kinda lazy lately.” And he just stared at me like I was stupid. “Bro, you’re a machine. You don’t slack. You finish shit faster than anyone I know.” And something just clicked. He was right. That wasn’t me — I wasn’t the guy scrolling YouTube, slacking on goals, wasting time. The real me? I’m the productivity machine. The kid who gets shit done. And ever since that moment, every time I catch myself slipping, I just remember: “That’s not me.” ㅤ ㅤ ㅤ Here’s my point: If you’re trying to quit scrolling, don’t say “I’m trying to quit scrolling.” Say: “I don’t scroll.” You’re not a gamer. You’re not a sugar addict. You’re not “trying” to quit. You already did. That one shift changes everything. Change your identity → change your habits. ㅤ ㅤ ㅤ ​​​​ ✦ Step 2: 2-Day Solo Detox Before you tell the world you’ve quit… Prove it to yourself. For 48 hours: No sugar. No reels. No games. No YouTube. Don’t tell anyone. Just do it. For me, I tested my willpower by turning down Indian sweets at home (you know the ones loaded with sugar 💀). At school, I turned down sugary brunch food without a second thought. And after 2 days? “Wait… I can do this.” It gave me the confidence to go full 30 days — and that’s where the real results came in. ㅤ ㅤ ㅤ ​​​​ ✦ Step 3: Tell Everyone Once you prove it to yourself, now it’s time to prove it to the world.
1 like • 15d
people usually are scared to tell everyone because they are scared of judgement but it can be the single greatest thing you can do to quit and build habits
Daily Socializing Tip 1/10 💡
Don't forget to smile 😄 Not the pennywise type of smile, just a genuine smile. Think about the good memories you have, the joke that cracked you up, or something that makes you giggle inside. A smile is powerful because it is infectious. As a result, people will feel slightly happier with your smile. Once you make someone's day, you will feel good about yourself, and confidence naturally comes. Have you smiled today? If not, let's crack a big smile today and spread the positive energy ✌️
Daily Socializing Tip 1/10 💡
1 like • 15d
yeah, the trick is to not force it. that's how you get to be called a creep
Introduction
I am Sam from India, currently focusing on getting my health seriously this time because i just got out of hospital and i don't want this to happen again on the side, i am also looking to quit my job and making a lot of money online
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Sam Kay
1
2points to level up
@sam-kay-1161
Freelancer, Copywriter & Video Editor 💸

Active 15d ago
Joined Aug 30, 2025
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