Sam your workouts are goated

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What do you think is better? To be fair i say do weight lifting and calisthenics

I'd say upper lower upper lower upper lower your able to train your body constantly then leave rest for body aswell and you should do HIT training basically pick a weight where you can do 8 reps and on your eighth rep you should barely be able to push up do that 2 times on each on your workouts

Hi guys I’m Yman I saw Sam’s posts on TikTok I’m new here and I am 15 years old I really want to try to get better grades and want to get more muscles I want to get stronger mentally and physically I really want advice to begin with