I’m having financial issues and I’ve been charged £7.51 from Skool and I’m trying to establish which community it is? Is that your account please? Many thanks Sallie Walker-Hatt

https://youtu.be/i287o1eOVS8?feature=shared What if your grocery list could rewrite your health story? .... this simple question is the genesis of our wellness community. In just 2 minutes, this video captures the soul of our movement: Our Food is Medicine Community. It’s not just about kale and quinoa—it’s about reclaiming power, dignity, and joy through every bite. 🍎 We’re not waiting for perfect conditions. We’re building real-world solutions: - Fresh produce prescriptions for families in need - Local partnerships that nourish entire neighborhoods - Data-driven care that treats food as foundational—not optional This is what happens when community, compassion, and clinical insight collide. And guess what? You’re already part of it. 🎯 Your challenge today: Watch the video. Share one moment that moved you. Then invite a friend who could benefit from joining our community—someone who’s ready to turn groceries into healing, and connection into strength. Let’s keep the momentum rolling. Because when food becomes medicine, community becomes unstoppable.

Ever feel like your body’s running on empty, even when you’re “doing everything right”? This split-screen visual says it all: sometimes, low energy isn’t about motivation—it’s about missing nutrients. 👉 Common deficiencies that quietly drain us and the nutrient-rich foods that help us bounce back - Spinach = Iron (fights fatigue from anemia) - Almonds = Magnesium (supports sleep & muscle recovery) - Salmon = Vitamin D (boosts mood & energy) - Eggs = B12 (essential for nerve health & vitality) - Bananas = B6 (powers energy metabolism) - Oranges = Vitamin C (helps absorb iron & energize immunity) 💬 What foods help you feel more energized or clear-headed? Have you ever had a nutrient deficiency that surprised you? Drop your story, tip, or go-to snack below 👇 Maybe it will be just the pick up that someone in the community needs this weekend.

It’s a taboo subject—until it’s time to talk about it. But by then, emotions are high, details are fuzzy, and loved ones are left guessing. Let’s begin now, so we can honor wishes. This doesn’t mean we’re giving up on Life. It means we’re ensuring you’re living the Life you want—with clarity, dignity, and care. 📊 The Reality 76% of Americans don’t have a will. That’s millions of families left without guidance, protection, or peace of mind. Without a will: - Assets may be distributed by state law—not your wishes. - Guardianship for children or dependents may be unclear. - Loved ones may face delays, legal fees, and painful decisions. 💬 How to Start the Conversation Whether you’re receiving care or giving it, here’s how to gently open the door: If you’re the parent or person receiving care: - “I’ve been thinking about how to make things easier for you someday. Can we talk about my wishes?” - “I want to make sure you’re protected and supported. Let’s plan together.” If you’re the caregiver or supporter: - “I know this isn’t easy, but I want to honor your wishes. Have you thought about a will?” - “Even if it feels like there’s ‘nothing to leave,’ your voice matters. Let’s make sure it’s heard.” ✅ What Should a Will Include? - Who inherits your assets (even small ones!) - Guardianship plans for children or dependents - Instructions for pets, digital accounts, or sentimental items - Your chosen executor—the person who carries out your wishes And remember: your legacy isn’t just money. It’s clarity, care, and peace of mind. 🌟 Why It’s Worth It - Reduces stress and conflict for loved ones - Ensures your values and relationships are honored - Helps you reflect on what matters with others 🫶 Let’s Talk About It This week, we invite you to start the conversation. Share your thoughts, your fears, your questions. Whether you’ve written a will or never considered it, your voice helps normalize this essential act of care. 📣 And for our U.S. members: SSP is offering free guidance and support to help some of our community members create or update their wills. If you’re interested, drop a comment or message us privately—we’ll connect you with resources.

*(Couldn't decide whether to put this one in the Circle or Food is Medicine....it applies to both.) Not directly—but diet plays a powerful role in shaping brain health. Alzheimer’s is a complex neurodegenerative disease influenced by multiple factors: genetics, age, chronic conditions (diabetes, hypertension), and lifestyle choices. While food alone doesn’t cause Alzheimer’s, it’s a modifiable risk factor. That means what we eat can either protect our brain or accelerate decline. Research shows that certain dietary patterns reduce inflammation, oxidative stress, and vascular damage—all of which contribute to Alzheimer’s progression. So while diet isn’t the root cause, it’s a vital part of the prevention and care equation. 🥦 How This Relates to “Food is Medicine” This is where your Circle of Care can shine. The “Food is Medicine” philosophy isn’t about miracle cures—it’s about empowering people with choices that support healing and resilience. In the context of Alzheimer’s: - Anti-inflammatory foods like berries, leafy greens, and olive oil help reduce beta-amyloid buildup and oxidative stress. - Nutrient-dense diets such as the Mediterranean and MIND diets are linked to slower cognitive decline. - A healthy gut microbiome, shaped by fiber-rich and plant-based foods, may influence brain aging and neuroinflammation. Food becomes a tool not just for nourishment, but for neuroprotection. It’s preventive, supportive, and deeply empowering—especially for caregivers and loved ones navigating memory loss. 🍽️ What to Eat and What to Avoid To support brain health, focus on foods rich in antioxidants, omega-3s, and polyphenols. Think berries, leafy greens, fatty fish, nuts, seeds, olive oil, beans, and whole grains. These nourish the brain, reduce inflammation, and support memory. On the flip side, limit red and processed meats, added sugars, fried foods, butter, margarine, and packaged snacks. These promote inflammation and vascular damage, which can accelerate cognitive decline.