⚡️From Fatigue to Fuel: What’s Your Energy Story?

Ever feel like your body’s running on empty, even when you’re “doing everything right”? This split-screen visual says it all: sometimes, low energy isn’t about motivation—it’s about missing nutrients.

👉 Common deficiencies that quietly drain us and the nutrient-rich foods that help us bounce back

- Spinach = Iron (fights fatigue from anemia)

- Almonds = Magnesium (supports sleep & muscle recovery)

- Salmon = Vitamin D (boosts mood & energy)

- Eggs = B12 (essential for nerve health & vitality)

- Bananas = B6 (powers energy metabolism)

- Oranges = Vitamin C (helps absorb iron & energize immunity)

💬 What foods help you feel more energized or clear-headed?

Have you ever had a nutrient deficiency that surprised you?

Drop your story, tip, or go-to snack below 👇

Maybe it will be just the pick up that someone in the community needs this weekend.

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