Assalam walakum sorry am compiling my logs I forget to log … hope that is ok. How is everyone ? Easter holiday plans? Thursday : Breakfast : fried egg ,sausage,1 toast Afternoon snack : bounty chocolate Dinner : palak chicken and white rice Steps: 12201 Workout :treadmill Friday Breakfast :granola with Greek yoghurt and berries Morning snack :protein shake ,omelette and 1 toast . Dinner:1/2 naan, kebabs and chicken tikka Steps: 9046 Workout:treadmill walk + indoor walk Saturday : Breakfast:beef kebab /boiled egg on toast /chicken / wedges . Dinner:pilau (small portion) Steps:9749 Workout:treadmill plus another workout

Done with yoga Aik cookie bhe khaye r coffee

Assalam walakum have missed meal and workout log since Monday . Monday: Breakfast: papaya, boiled egg sandwich, protein shake Lunch: skipped as was full from heavy breakfast Dinner: rice and black channa+ dragon fruit Steps:6820 Workout:leg day workout + a walk ( 621 kcal ) Tuesday: Breakfast: banana almond butter toast Lunch: chickpeas and rice ( small portion) Dinner: Anniversary dinner - chicken sandwich Steps: 9116 Workout: walking workout (690 kcal burned) Wednesday: Breakfast hotdog sandwich Snack: granola & nuts Lunch : 2 boiled eggs & a collagen drink Dinner:rice and keema Steps: 9314 (calories burned 374) Workout:a walk today only no workout

My name is sadrish. Mom of 3 kids. Come here to gain my confidence and energy back by following some steps. Hope everyone here to motivate eachother and make wise decision before eating 😃. My current weight is 87kg and want to reduce all 7 kg during these 100 days.