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Ascent
59 members • Free
15 contributions to Ascent
Nov 9 •
Wet and windy 12k
Pls can someone help me get improve my pace - feel like I've been stuck between 5:40/6 for nearly a year
2 likes • Nov 10
@Charlotte Dickinson probs getting shin splints because your body is struggling to adapt to the additional load it’s being subject to when you do intervals. Try running normal pace for like 0.7/8km and put your foot down for the last 300/200m. Let yourself recover and slowly build up 💪🏼
2 likes • Nov 10
@Charlotte Dickinson highly recommend listening to this!
1 like • Nov 9
Good going that bro! 💪🏼
1-10 of 15
Active 4d ago
Joined Oct 20, 2025
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