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Owned by Rutger

AlignMen

13 members • Free

Embodied healing of physical pain for the modern man, especially those with A(u)DHD & nice guy traits. Explore causes, reduce pain, improve wellbeing.

Memberships

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Audaciously AuDHD

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Brojo: Confidence & Integrity

473 members • Free

Foundations of Ascension

8.8k members • Free

48 contributions to Brojo: Confidence & Integrity
1 Month of Premium Membership... free!
The first 5 people to comment "Premium" below will get a month's free membership - no sign up or card details, just free unlimited access to ALL these courses for the next 30 days: - The Road Map - 30 Day Social Confidence Building Challenge - The Dating Advice / Managing Manipulation / Entrepreneurship / Parenting Advice collections - Morning Routine - Secrets of Motivation - Core Values - Shameless & Unbreakable - Blasting Through Setbacks - Overcome Fear of Rejection - 3X Your Courage - Manage Emotions with Confidence Strictly limited to first 5 people Go!
1 like • 2d
Premium
1 like • 2d
@Daniel Munro
Do You Have Commitment Issues or Are You Just in a Bad Relationship?
Why Promises Aren’t Commitments (And Why That Matters for Your Relationship) Most people throw around words like commitment and loyalty without ever really understanding what they mean. And because of that, their relationships end up built on wobbly foundations—lots of nice-sounding promises, but not much real presence. In this week’s video, I break down one of the most misunderstood parts of relationship success: the difference between promising something and actually committing to it. A promise is future-focused. It’s “I will do this later.”A commitment is present-focused. It’s “I’m doing this right now.” That difference sounds small, but it’s everything. Promises make you feel good. Commitments make your relationship good. The Real Problem: Most Relationships Run on Promises You’ll see this everywhere: - “I’ll always love you.” - “We’ll go on that holiday someday.” - “I’ll change eventually.” People say these things with good intentions, but often they’re avoiding the uncomfortable, real-time work of actually showing up. And the truth is, promises don’t hold you together through the hard seasons. Commitment does. In the video, I share stories from long-term couples (and my own marriage) that illustrate something most people never discover until it’s too late: love naturally goes through peaks and valleys, and commitment is the bridge that gets you over the valleys without panicking and blowing everything up. The Other Big Mistake: Blind Loyalty A lot of people confuse loyalty with commitment, and some stay loyal to things that no longer resemble what they originally signed up for — jobs, marriages, even friendships. Loyalty shouldn’t mean “I’ll stay no matter how bad this gets.”It should mean “I’ll stay as long as the values we built this on still exist.” There’s a huge difference. The video shows you how to tell whether you’re in: - a temporary valley that requires patience and integrityor - a fundamentally unhealthy situation you should walk away from
1 like • 9d
Can't keep up with all the video's @Daniel Munro 😵‍💫🤣 I wanna watch them all though.
1 like • 8d
@Daniel Munro Thanks 🙏
Who wants some free courses??
Hey guys I have some free shit for you... if you can promise to do me a favour. A few of my courses on Udemy need a boost - they need some more reviews. I'm happy to give these courses away for free (limit 5 per course) to people who will commit to do the course and leave a review asap. The courses are: - Master Your Mindset: Conquer Self-Doubt and Succeed - SOLD OUT! - Master Problem Solving and Overcome Any Setback - Money Master: Earny More and Achieve Financial Freedom - Psychopathic Confidence: Unleashing Your Shadow's Power - SOLD OUT! - Fearless Living: Overcomg Fear and Build Unshakable Confidence - Frame Control Mastery: NLP for Confidence and Success - Self Discipline and Focus: Achieve Your Goals Faster If you're dedicated and will follow through with a review, please comment below with the name of the course/s you're willing to engage in and leave a review within the next week. First in, first served! Dan
1 like • 9d
Love the idea...but I can't keep up with things as it is. I'll pass for now, even if the courses sound very promising. 🙏
10K subs on Youtube :)
I've been plugging away at youtube for over 10 years, and yesterday we finally crossed the meaningless milestone of 10,000 subscribers. Thank you to everyone who has supported the channel, especially people who shared it with others to help spread the word. I've never been one to go viral or anything, and the youtube algorithm isn't very fond of me, so your support is what keeps the channel alive. I'll keep pumping out the vids, and of course I'm listening to you, so feel free to suggest content ideas or request answers at any time.
10K subs on Youtube :)
1 like • 10d
Congratulations 🎉. I appreciate those videos a lot. Keep'm coming!!! 👍🙏
Attracted to Someone New? Maybe You Have an Avoidant Attachment Style
Why You’re Attracted to People Outside Your Relationship (And What That Really Means) Let’s talk about something most people won’t admit out loud:You will be attracted to other people, even if you’re in a great relationship. I know a lot of people cling to this fantasy that “once I meet my true love, I won’t even notice anyone else.” Maybe a handful of unicorns experience that. The rest of us? We’re primates with brains that fire off chemicals when the right person walks by at the right moment. And here’s the real kicker:That attraction has almost nothing to do with the quality of your relationship. In fact, treating attraction like some kind of divine sign is one of the fastest ways to sabotage a perfectly good relationship. In today’s video, I break down why attraction is a threat you have to manage — not a message from the universe telling you to betray your partner and flirt with the cute girl from your salsa class. Here’s what we get into: 1. Attraction is involuntary — what matters is what you do about it. Feeling a spark is normal. Acting on it isn’t necessary.And if a tiny bit of attraction is enough to pull you away, that says more about your commitment than your partner. 2. The workplace is one of the biggest relationship killers. You’re seeing people at their best: focused, energized, helpful, wearing nice clothes, celebrating wins.Meanwhile, at home, you’re negotiating chores, bills, and renovations.It’s not a fair comparison — but your brain doesn’t care. 3. Attraction does NOT equal compatibility. Physical chemistry is the quickest to fire off and yet the least accurate in predicting long-term relationship success.You can be wildly attracted to someone who would make you miserable if you actually lived with them. 4. Attachment styles matter more than you think. Most Nice Guys dealing with this dilemma don’t have a “relationship problem.”They have an avoidant attachment problem: - fear of intimacy - fear of being hurt - craving novelty and validation - sabotaging the good thing to avoid vulnerability
1 like • 11d
I can honestly say, I was deep down into this trap... Over the course of the last year U've become a lot more aware of myself, and learned to validate myself. It was very surprising to realise that when I find someone attractive, I can just walk away and forget about it. And the more I do that, the stronger my self-esteem. 💪💪
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Rutger Diergaarde
5
330points to level up
@rutger-diergaarde-9715
I help men, especially those with A(u)DHD and Nice Guy Syndrome, release chronic pain and tension, for improved functioning and general wellbeing.

Active 29m ago
Joined Sep 2, 2025
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