@Lewis Sheward I was hoping for between 55 and 60 minutes. Ran it in 57.18 minutes. The course was over length by 600 metres though so I think a sub 55 minutes for 10k. I wish the organisers of races would get the distance correct.
Hereβs my data from todayβs run. Was aiming for 90 minutes but was cut short due to the awful weather. Despite wearing a waterproof jacket I was soaked. Ignored my heart rate and ran by feel.