Hello Everyone! Thank you all for joining the Just Another Moment Community! This community was inspired by my own life experiences and challenges I faced and my desire and drive to make sure no one else feels the way I felt in the past. Please Introduce yourself by creating a new post to say hello! 1. Name and Where you are from 2. Your Favourite food 3. Your Favourite hobby 4. The reason why you wanted to join this community 5. The best lesson you have learnt in life to date and why! 6. IF YOU FEEL COMFORTABLE: Your Experiences with Mental Health (yourself or seen in others) This community is a safe space to open up, promote healthy and confidential conversations. So welcome again and thank you for being here! Finally, if you know anyone that would find value in this community I would love it if you shared the group and brought them to join!

Hey Jammies! I am super proud to say that I am a certified Breathwork and nervous system facilitator!! Woo! This is one of my biggest goals of 2025 because I knew that I needed to have - Money - Time - Confidence In order to achieve this goal, I took a risk and I got it sorted out and I’m so glad I did, This is an integral part to Just Another Moments service offerings and so, after three days on the Gold Coast in Australia with 40 other aspiring facilitators, I am now a breathwork facilitator which will go straight into my business! As I am still buzzing from my experience, I want to give you all the chance to experience the power of breathwork and how it can impact your life Until the end of the week 14th of February I have put together an amazing offer. What’s included for the first 5 people! - 1 x 1-1 breathwork session - A tailor made breathflows program which is designed specifically for you to change your state - A 1-1 mindset coaching call - Personalised breathing assessment to understand your lung capacity & blood oxygen levels. - Lifetime access to the breathwork course with tips and tricks on all things breathwork as well as really great knowledge. All you have to do is like this post, comment “BREATHWORK” and go to courses and click on the Breathwork course to purchase. I am also offering a quick 15 minutes call if you have any questions! Get in quick as this is valued at over $500 and only limited to the first 5 people!