Your body doesn't respond to intensity anymore the way it did at 25. Pushing harder doesn't equal better results. It just means longer recovery, beat-up joints, and spinning your wheels. The guys making progress after 40? They're not training harder. They're training smarter. Lower weight, higher control. Fewer sessions, better recovery. Less ego, more results. It's a complete mindset shift from what got you here. What took you the longest to accept about training after 40? Would love to hear your guys' discoveries/realizations training past 40.