29d • Share Your Mindset Story
Read Your Way to Better Sleep 😴
It’s a bit like winning the healthy living lottery when you discover something you’ve done for awhile is actually GOOD for you.
I’ve been doing this for years without realizing how much it was helping my sleep.
Last night I was reading about bats 🦇
A randomized trial study found that 42 percent of bedtime readers reported better sleep quality, compared to 28 percent of non-readers. Those who read before bed averaged 25 extra minutes of sleep per night; nearly three additional hours weekly.
Take a week to strengthen your sleeping habits with some great bedtime stories 😴
Share what you’re reading 📖
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Read Your Way to Better Sleep 😴
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