If you’re new, you’re in the right place. This community exists to help you reduce chronic inflammation through simple habits, real food and a Mediterranean approach to daily living. Practical steps that work in real life, no extremes. You can find our plans here. So, let´s do this! 1. Post a photo of a vegetable /fruit that you have right now at home Ugly photos encouraged, we are not on Instagram :) 2. Introduce Yourself Post a short introduction so we can welcome you. Share: - Where you’re from - What brought you here - One habit you want to improve This helps you connect with others and gives you a clear starting point. 3. Go to the Classroom to start the process: click here Start whenever you’re ready.

These are the leaderboards: 7 days, 30 days and all time! Thank you so much for contributing and being here to make this community live and kicking. I remember the first days when I was basically talking to me, myself and I 🤣 and look at us now! I have prepared new courses to be opened on every level - I even have a Level 9 prepared just in case :)) And, of course, as we all grow together I will come up with new info and new tools to help you in your journey to be healthy and strong. Share a win with us today: what made you smile this week?