In a day and age when subscribing to a newsletter seems old school, i cannot deny the timing of anrticles annd writing released and how they impact people at the right time in their life. This one hit for me, tell me if it hits you too. Thanks again James Clear 3 Ideas From Me I. "Praise others. It will bring them peace of mind. Do not expect others to praise you. It will bring you peace of mind." II. "We often think that we want an open road and the ability to choose any direction for ourselves. But sometimes, what we need is a tunnel that can reduce our choices and send us in a focused direction." III. "The person who learns the most in any classroom is the teacher. If you really want to learn a topic, then "teach" it. Write a book. Teach a class. Build a product. Start a company. The act of making something will force you to learn more deeply than reading ever will."

Hey all who are doing the Hot Summer Bod Challenge, just starting with us at Grounded or if you have decided to make a quantum leap in any area of your life! Just wanted to hear you shout out whats good- or give a shout out to somone else you think deserves it! Here are some more great words to absorb, and make your own. From author James Clear... "Mental toughness is often framed as the perseverance that gets you across the finish line: - Find a way to make it happen - Push through the pain - Grind it out to the end But most days, mental toughness isn't about crossing the finish line. It's about getting to the starting line: - Show up when no one is watching - Keep your eye on the ball - Do a little bit every day Mental toughness is not skipping the days that are easy to skip." -------------------------------------------------------------------------------------------------------------------------------------------------------------------- I wanted to give a Shout Out to one of my favorite newer clients in the gym, Emaly Perez! Emaly has been crushing the resistance in in both her mind, and in the gym. This week she lifted more than she ever thought she could lift. With impressive discipline to just keep showing every appt, 3x weekly she is having breakthroughs every week. Congrats Emaly for working through old habits and thought patterns to find several wins! Keep going!

Who here has a teenage kiddo between 12-15 that wants to get strong???

For all you parents with teen boys, if they are on social media at all, make sure they’re following good influencers. Here’s one to pass on- very inspiring! https://www.instagram.com/reel/DF0dCmtO7rO/?igsh=MXhoNWN1cnVlZXB3cQ==

Hey Friends I know you've been patient. I am working daily on getting this group ready for action and completing all the steps. Just wanted to you start here when you get your invite under 360 Grounded Challenge Discussion board. Lets get stoke about the new year!!! Start by introducing yourself and how you were invited to be a part of this 360 CHALLENGE;))