SHOUT OUT FRIDAY 6/27 · GROUNDED STRENGTH ACADEMY

SHOUT OUT FRIDAY 6/27

Hey all who are doing the Hot Summer Bod Challenge, just starting with us at Grounded or if you have decided to make a quantum leap in any area of your life! Just wanted to hear you shout out whats good- or give a shout out to somone else you think deserves it!

Here are some more great words to absorb, and make your own. From author James Clear...

"Mental toughness is often framed as the perseverance that gets you across the finish line:

Find a way to make it happen
Push through the pain
Grind it out to the end

But most days, mental toughness isn't about crossing the finish line. It's about getting to the starting line:

Show up when no one is watching
Keep your eye on the ball
Do a little bit every day

Mental toughness is not skipping the days that are easy to skip."

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I wanted to give a Shout Out to one of my favorite newer clients in the gym, Emaly Perez!

Emaly has been crushing the resistance in in both her mind, and in the gym. This week she lifted more than she ever thought she could lift. With impressive discipline to just keep showing every appt, 3x weekly she is having breakthroughs every week. Congrats Emaly for working through old habits and thought patterns to find several wins! Keep going!

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