Given that I spend a fair portion of the year on studded tyres and in sub zero temperatures, I thought I’d start a little thread on people’s favourite tips and tricks for cold weather rides. Here’s a few of my favourite things: Barmitts - neoprene sleeves to go over your handlebars to keep your hands warm. I only need thin gloves inside these unless it gets down to about -10 as it did this morning; neoprene overshoes and winter boots (I even have some heated insoles for heavy subzero days; clothing wise I’ve found that the availability of clothing using polartec has been a game changer in terms of warmth. Feel free to post any tips, ideas or ask any questions.

I'd a chance to sit down face to face with bling in Monaco. One of my favourite podcast conversations. This was the type of conversation i dreamt about when I started the podcast. Feels a little surreal to see it coming into reality. Hope you enjoy it 🙏

Coaches Came across this today https://www.instagram.com/p/DTxwuVJFQIV/?img_index=12&igsh=MWYybXZkNnhtMWh1dg== Basically saying we got it all wrong with the emphasis of high carb fuelling on workouts. Interested in your thoughts

I want to start today's daily accountability because I feel like I rocked my over/unders. No problemo.

Great to have you here. This community is built for riders who believe their best chapter on the bike is still ahead. Whether you want to get fitter, faster, leaner, stronger or simply fall back in love with cycling, you’re in the right place. Before we get rolling, let’s get to know each other. Drop a quick intro under the "introduce yourself tab" in "communities" • Who are you • Where you’re riding from • Your cycling goals • And most importantly… a pic of your bike This is a community of support, accountability and shared passion. The more we show up, the more powerful this space becomes. Looking forward to meeting you all and helping you write the next chapter in your cycling story. Let’s get after it. You’re not done yet.