Got a strength training session planned for later but no idea which week or day I’m supposed to follow on the plan. Any ideas

At my 3rd attempt doing the 5x5 Vo2 blocks I finally managed to complete it. Surprisingly it didn’t feel as hard as the previous sessions, even tho on the previous session I had to cut short the durations. I’ll take it 💥💥. Frequent trips defo get in the way of sustained training but I actually felt much fresher today. 🫡

Morning everyone. I was just wondering if people can message me privately if they have Ramadan. I didn’t even realise that it was starting next week until it was brought up to me this morning. We would adjust training a lot during this month so please get in touch if you are doing it so we can plan accordingly! Thanks!

I thought I’d post this question because I suspect others may be wondering the same thing. I’m planning outdoor routes for longer endurance rides, and one of my favourites is mostly Z1/Z2—but it has a ~4-minute section that bumps me into Z5 (see elevation profile). My question: does that short Z5 segment ruin the Z1/Z2 workout, or is it still essentially an endurance ride overall?

Did you ride? I did threshold; 3x18min @ 94%. I also massively screwed up my breakfast afterwards! I forgot I added a double portion of Weetabix as a single serving in Hexis. Cue me being ravenously hungry come lunch short over 50g of carbs I should've refueled with! Audited my whole custom food library afterwards to avoid that in the future.