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9 contributions to whwido /we-do/
6d •
Protein powder recommendations
My husband is looking for protein powder recommendations. He doesn’t like all the sweet chocolate/vanilla/strawberry types; he’s looking for something which is more like a squash flavour rather than a milkshake! And not too sweet ideally. He uses the lemon ESN whey one at the moment but they keep hiking the price up. His bro gym sells them but from what I’ve seen on the shelf, it looks like a lot of garbage ingredients. Any recommendations?
3 likes • 3d
@Shaun Womersley is this the very sweet one?
4 likes • 1d
@Richard Clark that’s a very random thing to do near your product!!
6d •
10l Trail run
Today I done something I’d never thought I’d do and that’s a race 😳. I was actually bricking it, but I just went for it kept it kinda slow on the start. But I was over taking loads and that gave me more of a buzz, some brutal hills later I was neck n neck with this women n I just thought fuck this. Put me foot down n burnt past her and others until the finish. Not sure what place but the Mrs said was quick 🤘🤘. Waiting on results now. I didn’t feel like I pushed to the max as was only ten k. Proud thou. Many more to come yeeeeaha
4 likes • 6d
Well done!
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9d •
More people here?
Is just me or do you wonder why there are not more people here? This group is an excellent place for knowledge about training and low-carb eating........
6 likes • 6d
Just to clarify, my comments were observations, certainly not criticising or suggesting @Shaun Womersley should be doing social media. Just observation that people are aware of the other groups due to their founders being on YouTube. I’m sure if people were more aware of your expertise Shaun, they would be very pleased to sign up. But with less public exposure, it’s harder to get the word out.
5 likes • 6d
@Shaun Womersley love this value Shaun. I’m all about integrity and this group has it in spades.
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14d •
Body Fat
This comes from the CICO post that @Stuie Bee added and @Gary Le Rosbifs mentioned. Question: Would you prefer to ask specific questions as Gary posted, or would you prefer a multi-page breakdown split into sections, like the 8 posts on fuel and energy?
2 likes • 12d
8 part for me too
Jul 27 •
Anyone tried using a dehydrator?
I love the Mason's Meats dehydrated steak but can't afford it. I've tried a cheaper version called Carnivore Friendly which is slightly thicker but still nice. However I'd like to make my own at some point when I can afford a dehydrator which I have no room for and I assume also a meat slicer. All help appreciated.
2 likes • Jul 29
I have a meat slicer and find it very useful when dehydrating beef and also slicing cold joints. Of course a knife does the same job but my slices are always wobbly; the slicer makes them look more elegant 😂 I semi freeze a joint then slice it. Pop on the dehydrator racks and sprinkle with salt. 70 degrees for a few hours (time depends on the thickness of the slices and your preference for chewy or crispy). Bloody delicious and worth the effort. Is it as nice as mason’s meat? For me, no. Their’s is more tender and I wish I could have that finish rather than my chewy or crispy finish. However, it is cheaper and the satisfaction of doing it yourself is good. Bonus is you can make pemmican bars too…make sure it’s super crispy and blend in a food processor, then add beef fat. Heaven.
1 like • 26d
@Richard Clark I’ve not tried that either. I’ll give it a go next time. How long would you leave it - 24hrs?
1-9 of 9
@isobel-burke-7656
Each day has a new opportunity; don’t let it slip by unnoticed.
Active 8h ago
Joined Jul 23, 2026
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