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The Coach Accelerator
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ShieldWall: Tactical Fitness
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11 contributions to ShieldWall: Tactical Fitness
2d •
Day 1
Morning all Managed to get in the gym for 5 am this morning to try and build the habbit. Didn't kill myself just followed the plan. Only day 1 but want to try and hold myself accountable and I thought posting on here once in a while might help with that Hope everyone's good
5 likes • 2d
Hi Phil, I’m on Day1 too. This group is great at making us accountable. A later start for me at 6:30. Had stretch to my faciatis foot issue with before getting out of bed, it worked and I could walk today without pain. Then Cold 3min shower (🚿- wish Vim Hoff hadn’t told us it was good for us😀 - but I’ve weaved into my mornings). Then hydrate, before gym. Worked on Pull ( I’m at ground zero - but Ever Onward). Bit of breath work and then free coffee in Waitrose, then home to work at my laptop. Just done a gentle walk at lunchtime - the sun is out where I am Have a good week.
3d •
Week 12(+2) check in
Morning, I did it. It took me 14 weeks rather than 12 due to a few issues around week 11. The pull ups were the bit I found most challenging. I couldn't do one at the start. Not bad for a 52 year old. Onwards and upwards.
2 likes • 3d
Great achievement Mark. I start the program tomorrow, so this is an inspiration- Ever Onward
1 like • 4d
Well done JP - consistency is powerful.
8d •
Evening eating
My weakness is overeating. Although I fast most days to noon (sometime later), I struggle to control my eating from 4pm; often snacking before and after my evening meal. So to help me improve, I’m posting this to the group. The post will give me accountability to the group- which for me has a powerful positive effect. Ever Onward
9d •
Happy with 1:35:30 for Hyrox Geneva.
On to the next challenge! Thank you for all the encouragement @Michael Cartwright 🙏.
2 likes • 8d
Cracking achievement Michael - well done.
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@richard-alcock-7229
Hello, I’m Richard. A EMCC qualified coach mentor who works to help people unlock their potential.
Active 6h ago
Joined Sep 29, 2026
Chesham, Bucks UK