A big welcome to our three newest members, @Patrick Scott @Thomas Dvorak and @Ryven Falces You don’t need to arrive fit, confident or full of motivation. Start where you are, build some good habits and keep showing up. This is a place for men to improve themselves and back each other. Your first steps: ✅ Head to the pinned introduction post and leave a comment telling us a little about yourself and what you want to achieve. ✅ Open the Classroom and check out the free Tier 3 12-week Reset course. That’s your starting point for building consistency. ✅ Get involved. Ask questions, share your progress and encourage the other lads. You don’t have to wait until you’ve got a big result to post. You’ve taken the first step by joining. Let’s build on it. Welcome to the Wall. 🛡️

🛡️ Welcome to Shield Wall, Men! A big welcome to @Brian Hickerson @Dave Slade @Rob Ludlow @Rob Kennedy Kennedy @Erich Hawbaker and @Nick Kuhn Good to have you all here. 💪 First up, head to the pinned introduction post and tell us a bit about yourselves—where you’re from, where you’re at with your training and what you want to achieve. Then open the Classroom and work through Everybody Starts Here, followed by the free 12-Week Reset to get you moving. You don’t need to arrive fit or have everything figured out. Start at your level, build consistency and ask questions whenever you need a hand. Welcome to the wall. Let’s get to work. Mind first, body follows.

Morning, I did it. It took me 14 weeks rather than 12 due to a few issues around week 11. The pull ups were the bit I found most challenging. I couldn't do one at the start. Not bad for a 52 year old. Onwards and upwards.

Done the same yesterday just didn’t record them 🤦

Dubois vs Wardley tonight! Who’s watching, and who have you got to win? Let’s get your predictions down before the first bell 👇 🥊 Winner? 💥 Stoppage or points? ⏱️ If it’s a stoppage, which round? Tell us why you’re backing your man. Bragging rights tomorrow for whoever calls it right! 😂👊