Just need to stop eating Gregg's sausage rolls and I may lose some fat 🤨

How is everyone getting on? Whether you’ve had a brilliant week, struggled to get going, or landed somewhere in between, drop a quick update below. What have you completed this week, and what are you aiming to get done next? No need to write an essay. Even if all you’ve managed is one workout or one decent walk, put it down. Progress counts, but honesty and consistency matter. Let’s hear where everyone’s at. 👊

We’re almost at our first 100 ShieldWall members. And the best part is, this is starting to feel less like my project and more like our community. There are men in here at completely different stages, some getting back into training, some already smashing it, some trying to sort their head out, some simply trying to build a bit of discipline back into their life. That’s exactly what I wanted. No bullshit perfection. Just men trying to move forward. So as we head towards 100, I want to hear from you: What’s one thing you want to have changed in your life by the end of the next 12 weeks? Fitness, weight, sleep, mindset, discipline — whatever it is. Stick it below. 👇 Let’s see what the first 100 can build. 🛡️

Haven't used it for a while...time to remove cobwebs...re-filled my bag with sand...be ready for action shortly 😁

Let's see how far Shieldwall has reached. You don’t need to write anything if you don’t want to, just drop a GIF of your country’s flag in the comments. 👇 I’ll start: England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧 Let’s see how far the ShieldWall has reached. 🛡️