Went out for a 20 ish minute walk/jog (the ice was not my friend today) came home then did some jump squats down the side walk followed by some pushups and quick sprints. Definitely was gassed after but felt great. How y’all feeling the first day💪🏽

Here is the entire breakdown for our 21 DAY SHRED! Drop any questions below and check out @Shazia Siddiqi awesome checklist she just dropped in the group thread for the challenge.