A few days back, I did an outdoor session outside in -1 degrees. But that's not the craziest part... Right before that, I weighed in at 93kg, which is the heaviest I have ever been. Despite this, I performed inanely well. So definitely check it out if you want some motivation❤️‍🔥

Today I got my first hspu after working on it for a year and a bit and I just wanted to give a huge thanks to you guys and @Simon Imhäuser who create this amazing community that helped me build workout plans,give tips for improvements,etc. The hspu is bad form ,so any tips on how to improve the banana back,etc would be appreciated 😁😁

What are your top 3 favourite athletes??? I think it is a cool question because then we could find some new athletes we dont knew before my top 3 1) Calisrama 2)Simon ofc 3)Nathan or Leevan

Wow I can’t believe it is already been one whole year since I started working out with calisthenics since October-November 2024! Man time flies like literally. Just like Sokka:). Ok well I have a photo of me some years ago which is the most accurate on how I looked before doing calisthenics then I have some photos of my progress which I took like 6 months after starting and I am going to like have a video of those photos if you want to see it it’s not mandatory and today I took another photos. One thing to have in mind is that the photos in the video I took them with bad lighting so they don’t look that good. I know I am far from being really good physic but I am actually happy with the progress I have at the moment.

If you know already before a session how well recovered you are and how hard you can push your body. You have a much better chance of adjusting the intensity accordingly.🤌 A great way of doing this is with explosive reps. This can for example, be with pushups, dips, pullups or even mucle ups. So during the warmup you do 1 set (Not of failure) but as explosive as possible. Depending on how fast you can do the reps and how it feels, you will get a good estimate of your potential for that session. I explain it in more detail in the video below.👇