All ya need is five points! When someone in the community likes your post or comments, you get a point! That means we boost each other up! The meal plan is a printable PDF, low carb and dairy free. Three meals and one snack a day. I created it to be simple cause ya shouldnt have to stress your brain to eat well for your brain 😅🧠 So steps: go like someone else's post or like their comment to give them points! I bet they will return the favor and everyone wins :)

Just got this article from UCLA that said we sit more than ever in history and it's affecting our overall health. Even our mind, the article states "Mental health takes a hit as well. A sedentary lifestyle is associated with an increased risk of anxiety, depression and changes to cognition. Small wonder that the prolonged inactivity that marks modern life has come to be referred to as “sitting disease.” They share some interesting ideas that companies have used to ensure more movement in offices and different studies too. Here's the ridiculously long link to the article if you want to read it! https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapps.uclahealth.org%2Fe%2Fer%3Futm_term%3D20241218-Newsletter-BrainSurgery%26utm_medium%3Demail%26utm_source%3Deloqua_owned%26elqcontactid%3D2395442%26s%3D1108064982%26lid%3D3543%26elqTrackId%3D56AE64C0175B8C3E76103B2BF895EE57%26elq%3D7254a44314534414b81b2c0effc6e28b%26elqaid%3D722%26elqat%3D1%26elqak%3D8AF52D5B23E30E2DA3804FAFEB3ED952E4DDB3222E273CAFE04E604BE841179E4927&data=05%7C02%7C%7Cb265478dce0f4675a58a08dd1fab7c69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638701543571945745%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Q773b%2Fb0JajliZJdZZBbWquzSfEgiDwBAMptSdknKvc%3D&reserved=0

150 is the magic number. Fact: Adults who get 150–300 min/week of moderate cardio + 2+ days of strength see big gains in health, energy, sleep, and mood. (PubMed, www.heart.org) Try 5×30-min walks + 2 lift days this week. And if this is too much, break it into even smaller increments that you know you can handle. Small steps, big wins. 🗓️💪