I am a firm believer that when we write down our goals, we become more clear and motivated. When we SHARE our goals, we become more accountable. And the best part is that you'll get encouragement to stay on track! I do have a whole course on goal setting that will be up sometime, but for now, let's just start with some specific goals. I'd pick one to three goals from each of the pillars of MENTAL (movement, emotions, nutrition, time management, aspirations [you are here now], and lifeline [who's in your crew?]) - Make it small. Seriously. Make it something that you could sneeze and it would happen. - Make it specific: time, amount, detail, due date etc - Come back in a week and update with a new post! I am so excited to see what you guys are so capable of accomplishing. This also helps me to support the group better! Here we goal! (Yes. Yes I did that)

What tools and mindsets have helped you with time management? What have you tried that didn't work for you? I'd love to know so I can help in this area or learn some new tools too!

Hey wonderful hustlers! I am so happy we are all here to support each other. I know many of us have our own businesses and this group is to help support your mental and physical health on the way to reach your goals. 💪😀 In the interest of keeping that the main focus, one of the rules for this group is no self promotion. I think the link to the rules for the group isn't quite visible and I'll take better steps to ensure it. My apologies for that! If you want to share about what you do in relevance to what someone shares, that's great. However, the feed shouldn't end up a list of advertisements. (They why I like to be off of social media and in a focused group) If you have any questions about this, reach out! I'm here to help. 🙏🏼🙂💜 https://www.skool.com/mind-your-mental-7897/-/rules

150 is the magic number. Fact: Adults who get 150–300 min/week of moderate cardio + 2+ days of strength see big gains in health, energy, sleep, and mood. (PubMed, www.heart.org) Try 5×30-min walks + 2 lift days this week. And if this is too much, break it into even smaller increments that you know you can handle. Small steps, big wins. 🗓️💪

Research shows reframing stress as “energy” boosts performance. ⚡ Stress isn’t always a negative thing. Research from Stanford shows reframing stress as energy instead of danger boosts resilience and performance. Next time your heart races before a speech, tell yourself, ‘This is energy helping me perform.’ That simple reframe actually changes your body’s response to stress. How do you reframe stress? Have you ever used stress to your advantage?