Aug 23 • General discussion
Fun Fact Friday
150 is the magic number.
Fact: Adults who get 150–300 min/week of moderate cardio + 2+ days of strength see big gains in health, energy, sleep, and mood. (PubMed, www.heart.org)
Try 5×30-min walks + 2 lift days this week. And if this is too much, break it into even smaller increments that you know you can handle.
Small steps, big wins. 🗓️💪
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Fun Fact Friday
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