Drop some love about your practice today:

Sharing your why can be incredibly powerful. There’s a story about a great meditation teacher whose students were eagerly waiting for him to arrive. When he finally did, he asked them just one question: “What is your intention to practice?” Then everyone sat in meditation for two hours. No long talk. No complicated instructions. Just that question. Your intention matters. It shapes how you show up to practice and how deeply you engage with it. So let’s hear it. Why do you practice? What is your intention right now? When you share your why, it often inspires someone else to keep going too. 🧘‍♂️

How'd you practice go today? What's alive for you? What kind of questions do you have? Drop a Gif or a question. Share the love!

Heard something interesting my friend @Vince Lindenmeyer mentioned today - it's called: Zeigarnik Effect The mind holds on to incomplete tasks with a disproportionate grip. It's time for spring cleaning. It's time to let go of what no longer serves you. Share in the comments what you're willing to let go of today. Is it that old tv, clothes, a relationship, a thought? Let's hear it.

This meditation will help you be more focused, less stressed, and more present. Today we did a guided meditation on the level of concentration. In this practice, you'll be guided to relax your body, and then fine tune your focus on the breathing body. This meditation is good for: Calming the mind Relaxing your body Fixing your attention span Experiencing a "bright" mind Working with dullness Enhancing creativity And much more... Concentration practice is the foundation of a strong meditation practice, and it's something you can come back to again and again, no matter what level of meditator you are. Feel free to use this meditation as a foundational tool to build a daily practice to stabilize your awareness. With warmth, Brandon Mehrgut Feel more peace? Let us know