Power doesn’t mean doing everything. It means choosing what’s worth your energy. The nervous system is regulated when you don’t rush to fix, control, or prove. You act from clarity, not urgency. Try this: Today, choose one thing you will not force. SHARE it below and we can all cheer each other on!

Aurora borealis in Iceland 🧊✨️ What does Sky lOOk like where you are?

Thank you for being here in the Nova Nidra community. Every single message you send, every session you listen to, every moment you carve out for rest has shaped what this space has become. I’m truly grateful. For three years, I’ve shared Yoga Nidra on YouTube, Spotify, Apple, and now here. More than 30,000 people have practiced with me on YouTube, DOUBLE that on the podcast, and almost 800 of you have gathered in this community. That is wild. To keep creating from a place of presence instead of burnout, I’ve opened the option for you to support this community in a way that also feeds your own rest practice. To learn more... Watch the video and SHARE a GIF or your favourite emoji BELOW with your excitement about this new chapter and support!

It’s so human to want to fix what hurts. To smooth what feels rough. To quiet what’s loud. But what if you simply listened instead? To your body. To your spirit. To the story your heart is trying to tell. Inside the Peace in Rest Program, this is the work we deepen: learning to meet ourselves with reverence, not resistance. To let the noise soften, not by pushing it away, but by letting it rest too. ✨ Try this When something uncomfortable arises today, place your hand on your heart, and repeat: 'I am allowed to feel this.' Notice what shifts inside when you no longer rush to fix it.