Happy Morning dear friends ! 🌞 My Fasting Sugar this morning (26th Sept.) on Glucometer was 149 at 8 am. Down from 160 on Tuesday (23rd September) I am currently on medication I pray that my Fasting and PP Sugar levels decrease by the day

So good afternoon. Early morning today I decided to try coconut water only procedure for 3 days. Had 1200 to 1500 ml at 8.49 am today as first lot Had 1200 to 1500 ml at 2.45 pm .ie 4 coconuts Kept a 6 hr gap between both the ocassions. As my brother is out of Mumbai and the cook isn't coming so took the decision. Hopefully I am more confident than the earlier occasion. Let's see how much we can strech comfortably. Last ocassion I lost control of temptations and messed up. Shall share the blood sugar levels too tomorrow morning by 8 am. Feeling fresh and better with no anxiety as earlier. The Saturday session was very eye opening and got to learn a lot. Bye for now.

Good Morning dear all ! I feel proud to have completed one day of Coconut Water Fast. I did feel some discomfort during the afternoon/Lunch time but managed to pull through the day without much trouble. I experienced thorough Colon Cleanse through the day, with Gases and all undigested matter (I had normal motions 4 times through the day, no loose motions) getting out of my system. I am feeling lighter.

“Illness has actually given many people a new lease on life; the experience of being near to death has been their preservation.” ~ SENECA 68 BCE (I read this today, this philosopher said it 2100 years ago)

Hi I’m Raisuddin from Mumbai. I’m 47 yrs old and was diagnosed with T2 diabetes on 22 Aug last month with a fasting insulin of 200, which has now been reduced to 114 with meticulous guidance and support by Tushar in less than 10 days.