Happy Morning dear friends ! 🌞 My Fasting Sugar this morning (26th Sept.) on Glucometer was 149 at 8 am. Down from 160 on Tuesday (23rd September) I am currently on medication I pray that my Fasting and PP Sugar levels decrease by the day

I am doing Emotional Tracking every day to the extent possible of me. It's been over a week now. I am feeling good writing about my Emotions and activities every hour. I realise that this activity is making me alive,aware and helping me be in the present moment. It is keeping me occupied positively too, keeping me away from any negative/distracting thoughts for a good amount of time through the day

Good Morning dear all ! I feel proud to have completed one day of Coconut Water Fast. I did feel some discomfort during the afternoon/Lunch time but managed to pull through the day without much trouble. I experienced thorough Colon Cleanse through the day, with Gases and all undigested matter (I had normal motions 4 times through the day, no loose motions) getting out of my system. I am feeling lighter.

Thankyou for an informative and insightful session Tusharji. It was nice to see all group members Live and know about their journeys

Anxity medication reduced by 20mg after 2 weeks of joining this community