10d • How are you feeling?
Good afternoon.
So good afternoon.
Early morning today I decided to try coconut water only procedure for 3 days.
Had 1200 to 1500 ml at 8.49 am today as first lot
Had 1200 to 1500 ml at 2.45 pm .ie 4 coconuts
Kept a 6 hr gap between both the ocassions.
As my brother is out of Mumbai and the cook isn't coming so took the decision. Hopefully I am more confident than the earlier occasion.
Let's see how much we can strech comfortably.
Last ocassion I lost control of temptations and messed up.
Shall share the blood sugar levels too tomorrow morning by 8 am.
Feeling fresh and better with no anxiety as earlier.
The Saturday session was very eye opening and got to learn a lot.
Bye for now.
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Good afternoon.
