If you are in California (specifically Nor Cal) or know anyone who is... From Nsima Inyang (HERE is a link to his post in his community) "Stronger Humans in California — I need your help. My older sister, Usenima "Emma" Inyang, is missing. 📍 Last seen near Marconi Ave, Sacramento, CA ⚠️ She is not well and needs her medication If you're in Sacramento or anywhere nearby, please keep your eyes open. She may be disoriented or confused. If you see her or have any information: 📞 279-241-2768 📧 [email protected] You can also contact local authorities and ask that they send a mental health professional. If you are in California and are willing please share this how you see fit."

Many people have heard "Get Low" 🎶 With most things, the best way is to ease in. This is one of the reasons Tai Chi works so well... It's done slow, controlled, balanced, aligned... And goes with the flow. ENJOY. 🙏