This is great, @Adam Rochefort good luck with the family fitness, sauna and cold plunge how has it gone this weekend? Super impressed nice work, making changes 👊

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Hi @Rach Friedli thank you for the message. So much has happened in the year and 3 months I have been running the breathing classes. I followed @David Bidler s oush to get out into my community and just start, I had wanted to help my community so this was just the push I needed. The classes are a nice mixture, we have people of all generations 80 year olds to 8 and 10 year olds. People struggling with anxiety, the pace of life, panic attacks, the list could go on. The space is now a little santury for people, now when people come into the room (we breathibg rate count often to begin) and many are already at 3-4 breaths per minute, they have found that the room is now a place for them to stop. Adults and kids who say they can't sit still lie motionless for 30 minutes. People with bad backs relax so much they chose to lie on the floor and get up mobile and refreshed. I've got pro golfers now putting better, I've people in aa and ca now with more coping mechanisms. It is so rewarding. I have taught 4 and 5 year olds in the class how to regulate their energy state with their breath and had the class jumping up and down then 5 minutes later yawning. I have done a corporate well-being 2 day workshop for a big company in London. We most of the time get to discussing well-being in many other varied ways, such as diet, mediation, movement, nature. Some of the comments and posts have been so lovely to hear the impact it has and is still making. I had a class breather have to have an mri scan (he was very nervous) it was a 50 minute scan, on top of the concern of having bowel cancer now. He settled in and went through a breathing pattern I showed him. He was awoken at the end of the scan as he had fallen asleep. Another member one day started feeling overwhelmed and panicked, but had the skills to bring himself down quickly. By getting into your community ypu can serve people all around you, you will probably understand some of what they are going through as you geographically live in a similar area. I love the 2 minute walk to and from the class. It won't always go to plan, and feel uncomfortable but that's where the growth is.

I'm a fan of merrell shoes they are often cheaper if you get last years. I love the vapour glove model. These are lightweight, zero drop, zero stack and a great tread as they are put together for trails. I hope this helps

If ypu love wearing barefoot style shoes but suffer with raynauds (and cold feet) these thermal insoles are brilliant

I think what's interesting is it can be used to build greater introspection. As many tools we use such as calorie trackers and step trackers, they can help you find a base line and from there you can grow your introspection. Nice about the anchoring for sure, I have found all routines add together to build into better patterns of behaviour so sleep, food, exercise. I hope this helps

@David Bidler another brilliant interview as always you inspire, teach and enlighten. So grateful to be a leader within this amazing movement led by your good self. Thank you 🙏