I am back, sorry for going AWOL! I had some health issues going on. All good now... How are you doing, we are in Autumn now in the UK its time to snuggle down and get cosy. Starting next week, i will be sharing with you some delicious wholesome autumn recipes.. What foods do you love this season.

Have you heard about this? Do you know your type? Knowing this has been life changing for me, would you like to know yourself more, what you are like you are? What you are designed to be or do, let me know and I’ll share more.

https://youtu.be/l7oF2znj1H0

Do you find yourself wide awake at 3 am😫 You’re not alone. In midlife, our changing hormones can make sleep harder especially dips in Oestrogen and progesterone which both affect rest. Add stress, lifestyle, and busy minds, and it’s no wonder we’re exhausted. Let’s talk about lack of sleep in menopause/midlife Tell me, what’s the hardest part of sleep for you in the Poll below😴