For the past 20 years I have been managing menopause. I have been post menopausal for a few years now, this comes with a whole new level of symptoms😫 I have researched, tried and tested almost everything to make the process easier. I now want to help you, please tell me what you want to hear from me. And if you know of any other woman needing support please invite them into this community. I’m looking forward to getting to know you. Have a wonderful weekend 🌷

Menopause can bring a whirlwind of changes, but strength training might just be your secret weapon to navigate this phase with ease. Incorporating regular strength exercises into your routine can help maintain muscle mass, boost your metabolism, and improve bone density. Start with simple moves like squats and push-ups, and gradually add weights as you feel more comfortable. Aim for two sessions a week, focusing on different muscle groups each time. Remember, it's all about progress, not perfection. Listen to your body, and don't hesitate to modify exercises to suit your comfort level. What's working for you right now? Let's share and support each other on this journey!

I have a gift for you the 3 Day Cortisol and nervous system reset. Would you like it?

Are you joining me, I’m just about to login to our zoom. I would love to get to know you 🌷

Hello beautiful ones, I am so sorry I have been away for so long. I've been concentrating on the back office stuff around my coaching business. I now have time to start supporting this community again, there will be some new people joining from my face book group very soon. But for now how are you doing?