Let’s see your photos! Recipe… - 1 cup red lentils - 1 onion, chopped - 2 carrots, diced - 2 celery stalks, chopped - 1 tsp turmeric - 1 tsp cumin - 1 tsp smoked paprika - 5 cups veggie stock , simmer until lentils are soft. Daily Tip… Move gently every day, walking, yoga, or stretching. Inflammation reduces with circulation. You don’t have to push hard, just be consistent.

Recipe… - Grilled salmon (seasoned with dill + lemon) - Mixed leafy greens - Cucumber, cherry tomatoes, red onion - Handful walnuts - Olive oil + apple cider vinegar dressing Daily Tip… Protect your sleep like gold. Poor sleep raises inflammatory markers. Create an evening wind-down ritual with low lights, chamomile tea, and no screens 1 hour before bed.

Recipe… - Base: quinoa or brown rice - Roasted sweet potatoes (olive oil + paprika) - Steamed broccoli - Chickpeas tossed with cumin - Half an avocado - Tahini-lemon drizzle Daily Tip… Aim for rainbow eating each day. The more colors you add to your meals (natural, not artificial!), the more antioxidants you’re giving your body to calm inflammation. Let me know what you think of this recipe, it’s one of my favourites💫

As promised, here’s your week of recipes💫 Golden Glow Smoothie - 1 cup unsweetened almond milk - 1 banana - ½ tsp turmeric - ¼ tsp black pepper (helps activate turmeric) - ½ tsp cinnamon - 1 tsp grated ginger - Handful spinach - 1 tsp flaxseeds Blend until creamy. Daily Tip… Start your morning with hydration. A glass of warm water with lemon helps reduce inflammation, supports digestion, and sets your day up with calm energy. Please let me know what you think.

I am back, sorry for going AWOL! I had some health issues going on. All good now... How are you doing, we are in Autumn now in the UK its time to snuggle down and get cosy. Starting next week, i will be sharing with you some delicious wholesome autumn recipes.. What foods do you love this season.