Hi ladies Please check the calendar for the upcoming coffee hours starting September 8th!! lets enjoy a coffee and chat. No agenda, no lecturing just getting to know each other and discussing whatever you wish. I can't wait to see you there.

Hi and welcome to Still Her , a space designed just for midlife women who are ready to feel fit, healthy, and unapologetically confident. This is your safe, inspiring community to… Learn simple, proven ways to support your body in midlife Build strength, energy, and confidence without overwhelm Connect with women who truly get it Access coaching, tools, and guidance that meet you exactly where you are A Few Things To Do First… Introduce yourself Share a post with your name, where you’re from, and one thing you’d love to improve about your health, fitness, or confidence right now. Check the schedule Each week we’ll have themes, posts, and prompts to keep you moving forward. Community Values.. No judgment, just support Celebrate progress, big or small Ask questions , if you’re thinking it, someone else is too Remember You’re not behind. You’re exactly where you’re meant to be. I’m so happy you’re here. You are still her radiant, powerful, and full of possibility. Share a 👋 in the comments below so we know you’ve arrived!