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Aug '25 •
Welcome to Still Her
Hi and welcome to Still Her , a space designed just for midlife women who are ready to feel fit, healthy, and unapologetically confident. This is your safe, inspiring community to… Learn simple, proven ways to support your body in midlife Build strength, energy, and confidence without overwhelm Connect with women who truly get it Access coaching, tools, and guidance that meet you exactly where you are A Few Things To Do First… Introduce yourself Share a post with your name, where you’re from, and one thing you’d love to improve about your health, fitness, or confidence right now. Check the schedule Each week we’ll have themes, posts, and prompts to keep you moving forward. Community Values.. No judgment, just support Celebrate progress, big or small Ask questions , if you’re thinking it, someone else is too Remember You’re not behind. You’re exactly where you’re meant to be. I’m so happy you’re here. You are still her radiant, powerful, and full of possibility. Share a 👋 in the comments below so we know you’ve arrived!
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Boosting Strength & Vitality in Midlife: It's Easier Than You Think!
Feeling strong and full of energy doesn't have to fade with age. In fact, midlife is the perfect time to enhance your strength and vitality. Incorporating simple strength training exercises into your routine can make a world of difference. Start with light weights or resistance bands, focusing on major muscle groups like your arms, legs, and core. Just two to three 20-minute sessions a week can improve muscle tone and boost your energy levels. Remember, consistency is key! Pair your workouts with a balanced diet rich in protein, fruits, and vegetables to fuel your body with the nutrients it needs. Have you tried this before? Share your experiences or any tips that have worked for you!
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3d •
Reclaiming Confidence: Embrace Your Midlife Power
Feeling like your confidence has taken a backseat lately? You're not alone, and it's definitely not too late to reclaim it! Midlife is a powerful time to rediscover your strengths and passions. Start by reflecting on your past achievements—those moments when you felt unstoppable. Let them remind you of your capabilities. Then, set small, achievable goals that excite you. This not only boosts your self-esteem but also reignites your personal drive. Remember, confidence is built one step at a time. Celebrate each small victory and be kind to yourself on the journey. Curious to hear your thoughts! What's one thing you've done recently to boost your confidence?
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8d •
Boosting Your Strength & Vitality in Midlife
Feeling vibrant and strong in midlife is not just a dream—it’s entirely achievable! By focusing on building strength and vitality, you can enhance your overall well-being and enjoy life to the fullest. Start by incorporating strength training exercises into your routine. You don’t need heavy weights; resistance bands or body-weight exercises like squats and push-ups can make a significant difference. Aim for at least two days a week to see improvements in muscle tone and energy levels. Additionally, don’t underestimate the power of a balanced diet rich in vitamins and nutrients. Hydrate well, and make sure to get enough rest to help repair and rejuvenate your body. Taking these small yet impactful steps can lead to big changes in how you feel every day. Curious to hear your thoughts! What’s working for you right now?
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10d •
Reclaim Your Confidence: Midlife Magic
Feeling a dip in confidence as you navigate midlife? You're not alone! This stage of life is packed with new opportunities to rediscover your strengths and passions. Start by focusing on what truly excites you. Whether it's a hobby you set aside or a new interest you've been curious about, diving into these activities can reignite your inner spark. Set small, achievable goals and celebrate each milestone, no matter how tiny. It's about progress, not perfection. Surround yourself with supportive friends and family who uplift you. Their encouragement can be a powerful boost when self-doubt creeps in. Remember, confidence grows with each step you take outside your comfort zone. Have you tried this before? Share your journey with us!
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