24d • General discussion
Why We Struggle With Sleep In Midlife
Do you find yourself wide awake at 3 am😫
You’re not alone.
In midlife, our changing hormones can make sleep harder especially dips in Oestrogen and progesterone which both affect rest.
Add stress, lifestyle, and busy minds, and it’s no wonder we’re exhausted.
Let’s talk about lack of sleep in menopause/midlife
Tell me, what’s the hardest part of sleep for you in the Poll below😴
Falling Asleep
Staying Asleep
Waking Up Too Early
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Why We Struggle With Sleep In Midlife
