The beauty of midlife is knowing there’s no rush especially in the mornings. A little grounding, morning sunshine and coffee with a view before the day starts is my bliss. How do you like to start your day?

I’ve been thinking a lot about intimacy after menopause. It can affect confidence, desire, body image, relationships and how connected we feel to ourselves but so many women go through these changes quietly. I know this is a subject I want to understand more deeply myself and I’d love Still Her to be a place where we can talk about the things that often get left unsaid. Soooo…. Would you like me to start opening up conversations around intimacy, desire and reconnecting with yourself after menopause? You don’t need to share anything personal today. You can simply comment… Yes Maybe or I’d like to learn more If this resonates, I’ll start bringing more thoughtful, evidence based conversations into the community around it. Love Lisa🤍

Hello beautiful ladies 🤍 It’s Friday, which means it’s time for our Friday Reflection. Before we rush into the weekend, I’d love you to take a moment to look back at your week and ask yourself. What am I most proud of this week? It doesn’t have to be something huge, maybe you moved your body when you didn’t feel like it. You might’ve set a boundary, maybe you rested without feeling guilty or you might’ve had a difficult conversation. Or perhaps you got through a challenging week. Nothing is too small to celebrate. ✨ Share your win below so we can celebrate you too and if you see another woman’s win, give her a little love. This is what our community is all about 🤍 For those who joined our first Still Her Circle, thank you for making it so special. The recording will be added to the Classroom very soon for anyone who would like to watch or revisit it. Have a beautiful weekend, ladies. Remember, you’re doing better than you sometimes give yourself credit for🤍 So, what are YOU proud of this week?

Hello beautiful ladies Tonight at 7pm we meet for our first Still Her circle. Come as you are, leave today and enjoy a bit of time for you. Tonight we will get to know eachother, I will then share how you can support yourself with the anti inflammatory lifestyle. We will then close the circle with a gentle meditation. The link is in the calendar to join. Please leave a comment if you can make it🤍

Does September feel like a fresh start to you? After a lovely summer of sunshine, holidays, delicious food and a few glasses of wine, I always feel September brings a natural opportunity to reset and come back to the routines that help me feel my best. This morning I got back into my gym routine, and I’ve also decided to join a group of women for a 5 Day Reboot around the new moon 🌙 For me, it’s not about restriction or undoing the summer. It’s five days of being a little more intentional with nourishing food, hydration, movement, rest and giving my body some extra care. September feels like a beautiful time to ask.. What do I want more of as I move into this next season. More energy🏋🏼‍♀️ More movement🏃‍♀️ Better sleep😴 More quiet time🧘🏻‍♀️ Or a little more time for you🙂 I’d love to hear what you’re planning for September✨ Love Lisa x