Recipe… - 3 tbsp chia seeds - 1 cup almond milk - 1 tsp vanilla extract - ½ cup blueberries - Sprinkle of cinnamon Mix and refrigerate overnight. Daily Tip… Stress is gasoline on the fire of inflammation. Practice 5 minutes of mindful breathing or journaling to calm your nervous system and support your body. Your Free Gift 🎁 I’ve created something special for you… The 3-Day Gentle Reset packed with recipes, shopping lists, and daily rituals to reduce inflammation and boost your energy. Click here to receive the 3 Day Gentle Reset ebook. https://welcome.lisa-daly.com/offer

Let’s see your photos! Recipe… - 1 cup red lentils - 1 onion, chopped - 2 carrots, diced - 2 celery stalks, chopped - 1 tsp turmeric - 1 tsp cumin - 1 tsp smoked paprika - 5 cups veggie stock , simmer until lentils are soft. Daily Tip… Move gently every day, walking, yoga, or stretching. Inflammation reduces with circulation. You don’t have to push hard, just be consistent.

Recipe… - Grilled salmon (seasoned with dill + lemon) - Mixed leafy greens - Cucumber, cherry tomatoes, red onion - Handful walnuts - Olive oil + apple cider vinegar dressing Daily Tip… Protect your sleep like gold. Poor sleep raises inflammatory markers. Create an evening wind-down ritual with low lights, chamomile tea, and no screens 1 hour before bed.

Recipe… - Base: quinoa or brown rice - Roasted sweet potatoes (olive oil + paprika) - Steamed broccoli - Chickpeas tossed with cumin - Half an avocado - Tahini-lemon drizzle Daily Tip… Aim for rainbow eating each day. The more colors you add to your meals (natural, not artificial!), the more antioxidants you’re giving your body to calm inflammation. Let me know what you think of this recipe, it’s one of my favourites💫

As promised, here’s your week of recipes💫 Golden Glow Smoothie - 1 cup unsweetened almond milk - 1 banana - ½ tsp turmeric - ¼ tsp black pepper (helps activate turmeric) - ½ tsp cinnamon - 1 tsp grated ginger - Handful spinach - 1 tsp flaxseeds Blend until creamy. Daily Tip… Start your morning with hydration. A glass of warm water with lemon helps reduce inflammation, supports digestion, and sets your day up with calm energy. Please let me know what you think.