Alright, alright, alright! I did the full version first thing this morning and three times an expedited 5 minute version 4 times in between sessions on the computer. Feels good, I’ll do the same tomorrow and report back. Thanks!

Lower back pain.

I am a Licensed Psycho....therapist. Also a former Stand-Up Comic so yeah, a Stand-Up Therapist. (I'm also a New Orleans Baptist Theological Seminary...dropout so I've got your spirituality covered, too!) 3x Ironman finisher and multiple Half-Ironmans and marathons. In my talks and with my individual clients I definitely use physical movement as a prescription to feeling and thinking better! The last few years I have been trying to put muscle on my scrawny endurance runner arms with DEKA and other types of things that involved both cardio and strength. About 2 years ago I injured my...ego by performing poorly at an event and of course that led to overtraining and injuring my back. I'm 65 years old and have not said the word "O-L-D" or "T-I-R-E-D" about myself in over 10 years because I think those are give up words. That's why I'm here, to keep moving forward!

I just did my first Bare Minimum! I know to do the little things that allow you to do the big things! From Bare Minimum to being the🐻!