Alright fellas — quick challenge today! How many controlled push-ups can you do in a row without stopping? Rules are simple: - Chest must tap the floor - Full lockout at the top - No pausing in plank position — once you rest, you’re done When you’re finished: Post a selfie, your number and your goal for next week!

I'm excited to be more focused on rebuilding what the years have stolen.... physically, spiritually, and mentally!