How’s everyone doing? No excuses, but I know I have fallen behind. Have not given up on you guys or this. I’m still here for all of you no matter what. That’s what this is for. What would you guys like to see more on this page?

Hope you all have an amazing day. Today is tough for me. The ex is pulling shit again and has kept the girls the last 3 major holidays just because they have fallen on her week with the girls. It’s been some bullshit that I have to deal with it in court and it sucks but I’m making the most out of today. I’ll enjoy Christmas with the girls Sunday night and Monday morning, praying everything is resolved in court for next year🙏 Merry Christmas everyone!

Who is still following through with this weeks challenge?!?! Make sure you are dropping your scores below in the wins and lessons tab!

Alright fellas — quick challenge today! How many controlled push-ups can you do in a row without stopping? Rules are simple: - Chest must tap the floor - Full lockout at the top - No pausing in plank position — once you rest, you’re done When you’re finished: Post a selfie, your number and your goal for next week!